Yaqeen Institute for Islamic Research

How to be a Mindful Muslim | Infographic

Explore the virtues of mindfulness and silence in the Islamic tradition.

Modern science has demonstrated the efficacy of mindfulness exercises in procuring a number of health and wellness benefits, even in a non-religious context. These insights can be critically synthesized with Islam’s traditional concepts of meditation to produce practical contemporary techniques that cultivate Islamic mindfulness, enhance worship, and enrich our quality of life. Explore the infographic below to learn how to reach the highest spiritual state attainable, al-muraqabah.

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