It’s easy to get caught up in cycles of negativity, especially if there are a lot of bad things happening to you or around you. Here are three reasons why you think the world is against you and some ways to change your negative thought patterns.
Fellow | Najwa Awad is a psychotherapist who is passionate about helping Muslims heal, grow, and thrive after adversity. She has over a decade of experience providing online and in-person counseling to children, adults, and families at her practice, Amanah Family Counseling. Najwa also enjoys giving workshops to destigmatize mental illness, address current mental health issues within the community, and promote psychological health from an Islamic perspective.
Fellow | Sarah Sultan is a licensed professional counselor who strives to empower her clients through achieving healthier, more fulfilling lives and relationships while reconnecting with Allah during the healing process. Sarah obtained a Master's Degree in Mental Health Counseling and has practiced therapy for nearly 10 years. She is also an instructor with Mishkah University, where she teaches a course about the intersections between Islam, psychology, and counseling.