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Why You Can't Resist Cravings (and How to Take Back Control) | Atomic Habits | Imam Tom Weekly
December 4, 2024 • Tom Facchine
Hyper-processed foods, flashy marketing, and addictive tech—have you ever wondered why we can’t stop craving things that are bad for us?
What if you could uncover these tactics and break free? In this episode, Imam Tom Facchine dives deep into the next chapter of Atomic Habits, explaining how these concepts manipulate our brains and, more importantly, how understanding them can help you reclaim focus, build better habits, and realign with what truly matters.
Transcript
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